Dehydration is a no-no!

Water is so important, especially when you're working out, running, or in heat. Obviously there are a lot of drinks you can drink besides water, but guess what's the best? Right, water! The recommended daily value is 8 glasses a day for everyone. Obviously a two year old and a forty year old won't be drinking the same amount: 8 glasses. Another recommendation is 2 oz for every pound of body weight. So half your weight and you should be drinking that much water. I personally don't do that because I don't even drink that much liquid altogether in one day but even if you don't do what's recommended, ANY water helps. Just remember to keep your body fueled while exercising, don't forget about your internal parts. :)

Thanks for reading, Pseudonymous